Thursday, July 1, 2010

Yogurt and Fresh Blueberry Parfait for Breakfast Thursday, July 1, 2010


Knowing I had to post my picture of my breakfast on here, It forced me to be good, see it's kinda working. My mind was craving that french toast I had yesterday. I used Greek Yogurt, fresh blueberry and Granola . I used Oikos Organic Greek Yogurt Plain and it has 23g of Protein, 0 Fat, 0 Cholesterol, 9g Total Carbs, 95g Sodium and 130 Calories for 1 cup. Pretty good!.

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