Good morning, thanks for stopping by! I made myself a fruit yogurt parfait. This is how I made it; I took a fancy glass and yes the glass is important. I then used plain Greek Yogurt and I put a little bit of honey in and then took my micro-plain and a lemon and put about 1/2 tsp. lemon zest in the yogurt and then I cut up into bite size pieces fresh pineapple and strawberries, I mixed it all together. I took some of my homemade granola about 1 tbls spoon, and place it at the bottom of the glass. I then topped the granola with the yogurt and more sliced up strawberries and pineapples then another layer of yogurt and more fresh fruit and granola. This is so much better than those yogurts that already have fruit in them. They are loaded with sugar and all kinds of chemicals. I use the Chobani brand Plain Greek Yogurt, it has 140 calories, 0 fat, 9 grams of sugar, and 23 grams of protein. I think those other little yogurts; have 9g of protein in them.I hope be have a blessed day! Look to the lord for your help and your guidance and start reading the bible, if this is your first time reading it, I would start in Psalms. But first pray to god to reveal to you what he wants to show you through the word as you read the word of God. Here is a verse for you, it is in, II Chronicles 26:5 "As long as he sought the Lord, God gave him success."
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