Monday, July 18, 2011
Dinner tonight is Baked Chicken, Smashed Red Potatoes and Roasted Green Beans
I roasted Chicken Breast with skin and bone attached. I drizzled olive oil over skin and I put seasonings, like onion powder, garlic powder, cracked black pepper and All Season all over and baked for 1 hour at 375 degrees. I took fresh green beans and tossed them in a little olive oil, sea salt, black pepper and 3 cloves of minced garlic. I roasted the green beans for 20 minutes in a 400 degree oven. I boiled the potatoes until fork tender about 20 minutes but not falling apart. I then put them on a oven safe mat and cookie sheet, if you don't have a mat make sure you drizzle olive oil on pan so the potatoes won't stick! I then smashed them and brushed the potatoes with olive oil and then sprinkled sea salt, black pepper, and fresh rosemary and minced garlic. I backed them at 425 for about 20-25 minutes. That's it! So yummy in my tummy!
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Dinner Meals
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